Mindful Eating: How Slowing Down Can Improve Your Digestion and
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“It is health that is the real wealth, and not pieces of gold and silver.” -Mahatma Gandhi
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Achieve Healthy Body
Maintaining good health is not as difficult as you think. The body, as you probably know from your school days, has built-in mechanisms for taking care of itself.
The problem is that people sometimes forget that for these built-in mechanisms to work, they are to maintain a certain diet as each and every one of the nutrients they get from foods they eat contributes to the maintenance of a body chemistry that allows the body to function smoothly.
At 365 Daily Health, it has become our mission ever not only regularly sharing health tips and information but also inspire a community a fuel to transform your health.
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about US
Hello!
This is Kenny & Wen Li here. We are the founders of 365 Daily Health as well the authors of multiple Health & Personal Development eBook.
We started 365 Daily Health purely from our passion in spreading the words and tips for healthy living in our health blog as well as our email newsletters to help more people in achieving a better, fulfilling and healthier life.